Like you, I'm a busy mom (with a bun in the oven, I might add!), so I TOTALLY get the struggle to fit in "me time" or self-care. After working with so many of you, I know it's super relevant to your lives every single day and I've learned a couple things about taking care of myself on this whole Transformational Motherhood Coach journey and I'm much better at it than I used to be. So I can't just keep all that goodness to myself.

I know consider self-care a MINDSET and something that concerns my Mind, Body and SOUL and not just my physical well-being or having time for myself, and it's dramatically changed my life. I'm happier. I'm more rested. I've got more energy. I have more compassion for myself and so my business, mental health and marriage have thrived because of it.

Here are 10 NEW ways to practice self-care, mama. I hope this finds you when you most need it.

And if you wanted to take me up on that free Truth Chat offer in exchange for feedback, you can schedule it HERE!

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